Zaytoun Maftoul 200g


5 in stock

SKU: 5060201150008 Categories: , Tags: , ,


Maftoul is a traditional Palestinian grain, similar to cous-cous, and made from bulgar and whole wheat flour. Its distinctly nutty flavour makes it a brilliant alternative to more ordinary grains. The women follow in the same traditions as their grandmothers, working together to crack, hand-roll, and dry the wheat under the bright Palestinian sun. Zaytoun’s organic maftoul is amazingly easy to prepare, too. Simply rinse the maftoul in cold water, and then steam for 20 minutes or add 400ml of stock or water, bring to the boil and let simmer for 12-15 minutes.

Ingredients: Bulgur Wheat, Wholemeal Wheat Flour, Salt, Water.

For allergens, including cereals containing gluten, see ingredients in bold.

May also contain nuts and/or seeds.

Suitable for vegetarians and vegans.

Store in a cool dry place.

Product of Palestine

Easy Cook Instruction: Rinse contents of pack in cold water. Steam for 20 minutes or add 400ml of stock or water, bring to boil and simmer for 12-15 minutes.

Nutrition Information Per 100g
Energy 1449kJ/343kcal
Fat 2.3g
of which saturates 0.47g
Carbohydrate 72.7g
of which sugars 5.4g
Fibre 9.6g
Protein 12.6g
Salt 1.5g